So, today was the long-awaited (well, three-days-awaited) day to return to "real" food. The BPC authors made a point to stress that, just as it was important to prepare for the cleanse, it's important to ease out of it. And that's pretty much what I didn't do.
I was sooooooo excited to eat real food. And I kind of let that carry me away. I started out ok, green juice then smoothie with yogurt. I know they said fruits and veggies, but I really missed yogurt and it had to return. Then blended soup and grilled zucchini for lunch. And then the rails came off. Trail mix, cereal and milk, peanut butter. God, I was so hungry!
Of course, I feel awful now. Not just physically, but my stomach is strained. I feel foggy, my head just isn't clear. And I don't want to undo all the good results and hard work I put into this.
So tomorrow I plan on going back to more juice. I don't have this balance thing down (let's be honest, I never have). On the juice, I felt in control, like I knew what I was doing. Yea, I know, I can't do this for a long time, but I feel terrible right now. I'm thinking the "Juice til Dinner" plan to ease back into food.
What I'm saying is, they're serious about having an exit plan. I wasn't, and now I'm paying the price, mentally and physically.