I'm not really sure what to write here. My thoughts? Struggles? Insights? Tell me what you think!
Did you ever notice that the worst time to eat is when you're hungry? Or really, the hardest time to keep your resolve is when you're hungry?
That happened to me today. I was *trying* to run some errands after work today. After getting turned around, "accidentially" driving in the HOV lanes (I was real low on gas, I couldn't afford to sit in traffic), finding the most expensive gas station in the DMV (seriously, I checked, it was outrageous), spending more than an hour driving three miles through the city to get a gift at a place that turns out not to carry it, I was starving.
And I was across the street from McDonalds.
So I went in.
Yea, you read that right. That's what this is all about.
I messed up in planning on zipping around town during rush hour and getting everything taken care of in a few minutes. I knew I'd be hungry around 5-5:30, but didn't have anything in the works or in my bag. I didn't know how long it would take me to get home, but I knew I'd be unstoppable once I got there.
Fast food doesn't have to be terrible. I didn't have to order everything on the menu. Or supersize my meal. Or even get a meal. I just had to get enough. But I didn't get a salad (I hate salads, more on that in the future). I got a 6 piece nuggets and a small smoothie. Because it's about listening to yourself and thinking about what you want.
Hunger can really overwhelm the signals. A 20 piece nugget meal sounded great, but that really wasn't practical. Or reasonable.
Reflecting on this, I probably should have gotten a water. I was really thirsty and that smoothie didn't do anything to quench my thirst. But this is a learning experience.